[Classic recipes] created by a registered dietitian
Compare chicken cooked in a frying pan with chef's! Crispy skin and restaurant-quality chicken saute
When frying chicken in a frying pan, you may have trouble with the skin not getting crispy, the chicken shrinking, or the chicken not cooking evenly depending on the thickness. With Chef, anyone can make restaurant-quality chicken with crispy skin by simply pressing a switch.
Comparing the same size chicken cooked in a frying pan and on Chef
(Third photo above) The one on the left was baked in salad oil for about 15 minutes, turning over on both sides. The one on the right was baked at 210℃ with steam for 25 minutes.
The one cooked in the frying pan is not as fluffy and the skin is unevenly cooked. On the other hand, the one cooked in the Chef is fluffy and the skin is crispy . The one cooked in the Chef stays crispy even after it cools .
*By using Chef, you don't have to worry about getting burned by oil splashes.
Cook with Chef
Discover the benefits of cooking with the smart non-fry oven Chef.
merit
Chef is equipped with a steam function that allows you to cook thick chicken pieces thoroughly and prevent them from shrinking during cooking by releasing steam while cooking.
When I cooked it in a frying pan, the oil from the chicken leaked out, but when I cooked it in the Chef, only a small amount of oil pooled at the bottom, so it was able to cook without losing any of its flavor.
When frying in a frying pan, you need to add cooking oil, but with Chef, you can just add meat or fish and cook it until it's crispy. It's a healthy dish that doesn't use any extra oil.
In addition, Chef can also cook side dishes and sauces. This time, we cooked side dishes with vegetables. Above all, we want you to enjoy the crispy skin, so we recommend simply seasoning with salt and pepper.
Crispy skin! Sauteed chicken
[Cooking time: 25 minutes]
[Energy: 348kcal]
[Salt equivalent: 1.8g]
■Ingredients (for 2 people)■
1 chicken thigh (300g)
1/2 teaspoon salt
Pepper to taste 1 potato 1/2 red pepper 6 snap peas
■Accessories to be used■
Wire racks and mesh baskets
■Preset Button■
Chicken *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
210℃/25min
■Steam ON/OFF■
ON
How to make it
"point"
01.
Removing excess skin, fat, and tendons will prevent the meat from shrinking or becoming too greasy during cooking.
02.
By using two stages, you can cook a lot at once. The fat from the chicken drips down to the bottom, allowing the flavor to soak into the vegetables. The potatoes will be crispy.
03.
To preserve the texture of the peppers, we recommend lightly grilling them in the last 5 minutes of cooking.
04.
You can also boil snap peas and carrots by placing them in a heat-resistant container.
05.
The recommended amount of salt is 1/2 teaspoon per piece of chicken (300g). The key is to sprinkle less salt on the skin and more on the meat . You can also add garlic salt or smoked salt to vary the amount of salt used.
Cooking time reduced to near zero.
Smart Non-Fry Oven Chef
We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipes. Please share them on Instagram or Twitter with the hashtag "EpeiosRecipes" ♪
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipes. Please share them on Instagram or Twitter with the hashtag "EpeiosRecipes" ♪
Chef introduces fun and healthy recipes for everyday cooking, including classic recipes created by a registered dietitian!
