[Classic recipes] created by a registered dietitian
Master the basics and become a master of variations! Baked salmon in foil
"Foil baking" locks in the flavor of ingredients. It can be easily made in an oven or toaster, but many people find that the food ends up undercooked.
This time, we will show you how to bake salmon in foil without it coming out undercooked. Once you understand the basics, you will be able to enjoy a variety of different foil baked dishes.
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This time I cooked two servings in a mesh basket, but if you use a wire rack and make it two levels, you can cook four servings at once.
Foil cooking is typically done in a frying pan or toaster oven, but Chef cooking cooks food at a high temperature all at once, so it's ready in a short amount of time. There's no need to worry about opening the foil and finding that the food is raw.
The food is wrapped in foil before baking, so the rack and the oven interior stay clean, and cleanup is easy. There is no oil splatter.
Once you understand the basics, it's easy to create your own menu variations!
Be sure to try other recipes besides grilled salmon in foil.
Grilled salmon in foil
[Cooking time: 15 minutes]
[Energy: 234kcal]
[Salt equivalent: 1.8g]
■Ingredients (for 2 people)■
2 slices of raw salmon 1/2 onion 1/3 carrot 1/2 bag of maitake mushrooms 2 tablespoons of ponzu sauce
20g salted butter
Green onion (finely chopped)
■Accessories to be used■
mesh basket
■Preset Button■
Fish *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
180℃/10min
■Steam ON/OFF■
OFF
How to make it
"point"
01.
Wrap each portion in foil, as this will help the food cook evenly.
02.
You can make it with your favorite vegetables and mushrooms. As for fish, salmon and other white fish go well with it.
03.
Be careful not to burn yourself when opening the foil.
Chef spreads foil baked
Arrangement Menu
Chanchanyaki
Add miso, mirin, and butter to create a salmon chanchanyaki-style dish. It's even easier to make if you use pre-cut vegetable mixes.
Acquapazza style
Add chopped garlic, salt, white wine, and a drizzle of olive oil for an aquapazza-style dish. Add clams or shrimp for a more luxurious look.
Grilled mayonnaise and cheese
Sprinkle salt and pepper on your favorite vegetables or fish, top with mayonnaise and cheese, and bake to make mayonnaise and cheese bake, a dish that kids will love. The key is to open the foil slightly and let the mayonnaise and cheese brown.
Cooking time reduced to near zero.
Smart Non-Fry Oven Chef
We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.
#Epeios's recipe
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Why not share your dishes and recipes made with Epeios products with everyone on social media?
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#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪
Chef introduces fun and healthy recipes for everyday cooking, including classic recipes created by a registered dietitian!
