[Classic recipes] created by a registered dietitian
You'll want to eat it every day! Healthy fried shrimp
The crispy fries are a popular staple menu item.
Even if you want to eat it whenever you want, many people are probably concerned about the health aspects.
By using Chef, you can cook healthy fried shrimp in a short time. We will introduce the appeal of Chef.
Cook with Chef
Discover the benefits of cooking with the smart non-fry oven Chef.
merit
This recipe uses less oil than deep frying, making it healthier. A small amount of oil is mixed into the breadcrumbs, giving it the crispy, juicy texture of deep-fried food.
One of the benefits of cooking with the Chef is that it eliminates the oil splatter that often accompanies deep-frying. You can easily enjoy deep-fried seafood dishes, which tend to splatter and are prone to moisture splatter, at home.
This recipe is not only healthy, but also eliminates worries about undercooked food and oil splatters .
Once you know how to fry, the number of recipe variations you can make will expand.
Healthy Fried Shrimp
[Cooking time: 15 minutes]
[Energy: 104kcal]
[Salt equivalent: 0.3g]
■Ingredients (for 2 people)■
4 shrimp with shells 1/2 tablespoon flour
1/2 beaten egg 1/4 cup breadcrumbs 1/2 tablespoon salad oil
■Accessories to be used■
mesh basket
■Preset Button■
Fish *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
200℃/10min
■Steam ON/OFF■
OFF
How to make it
"point"
01. Prepare shrimp efficiently<br/>If you purchase stretched shrimp for deep frying, you can skip step 1, which will save you time.
02. Healthy with a little oil
Mix the breadcrumbs with a little oil and bake them to make them crispy.
03. Make the shrimp the same size and thickness . Cooking time will vary depending on the size of the shrimp. If the breadcrumbs burn first, cover them with aluminum foil and cook until the inside is cooked through .
Chef spreads fries
Arrangement Menu
Fried oysters
Set temperature/time: 200℃/10 minutes Preset button: Fish steam: OFF
Fried salmon/fried white fish
Set temperature/time: 200℃/12 minutes Preset button: Fish steam: OFF
Fried horse mackerel
Set temperature/time: 200℃/12 minutes Preset button: Fish steam: OFF
Cooking time reduced to near zero.
Smart Non-Fry Oven Chef
We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipes. Please share them on Instagram or Twitter with the hashtag "EpeiosRecipes" ♪
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipes. Please share them on Instagram or Twitter with the hashtag "EpeiosRecipes" ♪
Chef introduces fun and healthy recipes for everyday cooking, including classic recipes created by a registered dietitian!
