One-stop recipes designed by a registered dietitian
Enjoy the colorful chicken meatball bento
Why not try making delicious and healthy bento using Chef, a non-frying oven that can be used to make bento?
As we enter the holiday season and new beginnings, and as opportunities to make bento increase, we would like to share with you the appeal of one-stop recipes made with Chef.
Cook with Chef
Discover the benefits of cooking with the smart non-fry oven Chef.
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Normally, to make the same dish, you would need three frying pans: chicken meatballs, tamagoyaki (rolled omelet), and carrots dressed with sesame and salt. With Chef, you can cook three dishes at once in just 15 minutes , saving you time. While the food is heating, you can prepare other dishes, such as rice or drinks, and there's less washing up to do.
Chef uses high heat from both the top and bottom heaters, so there's no need to flip the meatballs over, and they stay plump and juicy even when they cool. No oil is needed for cooking, making it a healthy option.
Chicken meatball bento
[Cooking time: 25 minutes]
[Energy: 519kcal]
[Salt equivalent: 2.1g]
■Ingredients (for 2 people)■
1) Chicken meatballs: 150g minced chicken
1/4 long green onion Salt and pepper to taste 1/2 tablespoon soy sauce
★1/2 tablespoon mirin
1/3 sheet roasted seaweed
3) Edamame Omelette: 1 frozen edamame soybean (thawed) 15 pods 1 tablespoon mayonnaise
1/2 teaspoon granulated Japanese soup stock
a little pepper
3) Carrots with sesame and salt 1/2 carrot Salt to taste 1 teaspoon sesame oil
Black sesame seeds (as needed)
4) Other: 4 cherry tomatoes, 2 shiso leaves, 2 servings of rice
■Accessories to be used■
Mesh Basket Wire Rack
■Preset Button■
Chicken *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
180℃/15min
*Upper and lower heaters available
■Steam ON/OFF■
OFF
How to make it
point
Keep the key points in mind and try applying them in various ways.
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Stirring the omelet once during cooking allows it to cook evenly in a short amount of time. Adding mayonnaise keeps it moist even when it cools.
To prevent the carrots from becoming dry, coat them well in oil and remove them after 10 minutes .
If you open it once during cooking, the extra step of applying a second coat of chicken meatball sauce will give it an even shinier finish.
Cooking time reduced to near zero.
Smart Non-Fry Oven Chef
We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪
Chef introduces fun and healthy recipes for everyday cooking, including classic recipes created by a registered dietitian!
