[Classic recipes] created by a registered dietitian
Healthy and ready-made classic recipe: Chicken salad
The basic chicken salad recipe is moist and packed with flavor. The tricky part is that it becomes dry if cooked too long, but as long as you follow the recipe correctly, it can be used in a variety of ways, such as as a topping for noodles or as a sandwich filling! This time, we're suggesting various recipe variations by deliberately keeping the seasoning light.
Try using Chef to make a moist and delicious chicken salad.
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There are many recipes for low-temperature cooking chicken, but some of them run the risk of undercooking the chicken. This recipe maintains a constant temperature and steams the chicken, so it cooks thoroughly through and keeps it moist without becoming dry.
Commercially available products inevitably contain a lot of salt , but if you cook it yourself you can adjust the seasoning. If you make it lightly seasoned, you can use it in a variety of dishes, such as as a topping for noodles or as a sandwich filling. However, unlike commercial products, it does not keep well, so be sure to store it in a clean container, keep it in the refrigerator, and eat it within a few days .
salad chicken
[Cooking time: 40 minutes]
[Energy: 141kcal]
[Salt equivalent: 0.7g]

■Ingredients (easy to make amount)■
1 chicken breast (250-300g)
Salt and pepper to taste 1 teaspoon grated ginger
1 tablespoon sake
■Accessories to be used■
mesh basket
■Preset Button■
Grilled Skewers *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
80℃/30min
■Steam ON/OFF■
ON
How to make it
point
Keep the key points in mind and try applying them in various ways.
point
The thickness of the chicken will affect how well it cooks, so try to make it as evenly thick as possible. This recipe is based on a chicken that is about 3cm thick.
By bringing the chicken to room temperature beforehand, you can minimize temperature changes and ensure it is cooked thoroughly. If you are not going to cook it right away after rubbing in the seasonings, store it in the refrigerator and allow it to come to room temperature a little before steaming. This is also a safe way to cook it in the summer when there is a risk of food poisoning.
Recipe variations
Just by changing the seasonings, you can make a variety of salad chicken! Just by changing the seasonings, you can eat it without getting bored.
Herb flavor
[Seasoning]
Add your favorite herbs or herb salt instead of salt.
Black Pepper Flavor
[Seasoning]
Change the pepper to coarsely ground black pepper and sprinkle a little more over the entire surface.
Garlic flavor
[Seasoning]
Replace the grated ginger with grated garlic.
Curry flavor
[Seasoning]
Add 1 teaspoon of curry powder to plain steamed chicken.
Bang Bang
【sauce】
Pour a sauce made from ground sesame, soy sauce, miso, sugar, mirin, and sesame oil over shredded steamed chicken.
Salad-loving chicken
【sauce】
Thinly sliced steamed chicken is topped with a sauce made from chopped green onions, soy sauce, vinegar, sugar, grated ginger, garlic, and sesame oil. Add chili oil or Sichuan peppercorns to taste for a delicious spiciness.

Cooking time reduced to near zero.
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#Epeios's recipe
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#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪













