Why not try making delicious and healthy bento using Chef, a non-frying oven that can be used to make bento?
We will tell you about the appeal of one-stop recipes made with Chef.
Cook with Chef
Discover the benefits of cooking with the smart non-fry oven Chef.
merit
Normally, to make the same menu, you would need four pieces of cooking equipment : a grill for grilling the mackerel, a frying pan for frying the corn oyaki, a pot for boiling the dried daikon radish, and a pot for boiling the okra.
Chef can cook four dishes at once in 14 minutes , saving you time. While the food is cooking, you can prepare other dishes, such as rice or drinks, and there's less washing up to do .
By utilizing the steam function, grilled fish will be fluffy and not dry . It will remain fluffy even when cooled, so it is perfect for bento boxes . In addition to mackerel, salmon and yellowtail are also recommended.
Grilled mackerel bento
[Cooking time: 25 minutes]
[Energy: 509kcal]
[Salt equivalent: 2.8g]


■Ingredients (for 2 people)■
1) Grilled Mackerel <br/>Salted mackerel, half a piece
2) Corn Oyaki (50g canned corn)
1 1/2 tablespoons flour
1 tablespoon water
1 teaspoon salad oil
Salt to taste Green laver to taste
3) Simmered dried daikon radish 50g dried daikon radish (rehydrated in water)
1/4 carrot *2 tablespoons water
★1/2 tablespoon soy sauce
★1 teaspoon sugar
1/2 teaspoon granulated Japanese soup stock
4) Sesame-dressed Okra 5 okra 1 teaspoon mentsuyu (3x concentrated)
Ground sesame seeds (as needed)
Rice (appropriate amount)
■Accessories to be used■
Wire Rack Mesh Basket
■Preset Button■
Fish *Please refer to the recipe to set the temperature and time.
■Set temperature/time■
180℃/14min
■Steam ON/OFF■
ON
How to make it
point
Keep the key points in mind and try applying them in various ways.
point
When cooking boiled dried daikon radish, cover it with aluminum foil to allow the flavors to soak in quickly.
It's even easier to make if you use a dried vegetable mix that includes radish, carrots, etc.
Okra can be hard if boiled in water, so boiling it in lukewarm water will allow it to cook just right in time with the grilling time for the mackerel. You can use hot water from a water heater instead of boiling water.
Corn oyaki can also be made with other ingredients such as edamame soybeans and mixed vegetables.

Cooking time reduced to near zero.
Smart Non-Fry Oven Chef
We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.


#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪














