One-stop recipes designed by a registered dietitian

Convenient recipes to have!

Make-ahead recipes are popular because they save time and money. Some people have tried making a bunch of food in advance on the weekend, only to find that it takes longer than they expected when they actually make it.

So this time, we will introduce some popular recipes for staple dishes.
We will tell you about the appeal of one-stop recipes made with Chef.

Cook with Chef

Discover the benefits of cooking with the smart non-fry oven Chef.

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To make this dish, you would normally need a pot to simmer the pumpkin, a pot to boil the spinach, a pot to boil the mushrooms and peppers, and a lot of cooking equipment and time. With Chef, you can heat everything at the same time, so you can do other things while the food cooks.

If you cook in an oven-safe storage container, you can store the food in the refrigerator and reduce the amount of dishes you have to wash. The photo shows a 370ml storage container. You can cook up to four dishes .

Make-ahead recipes

[Cooking time: 30 minutes]
[Energy]
Pumpkin/88kcal Spinach/16kcal Mushroom/50kcal
[Salt equivalent]
Pumpkin/1.4g Spinach/0.9g Mushroom/0.8g

■Ingredients (for 2 people)■
・Simmered pumpkin 150g pumpkin (seeds removed)
100cc dashi stock
1 tablespoon soy sauce
1 tablespoon mirin

・Spinach salad 4 bunches of spinach 4 tablespoons of water
1 tablespoon mentsuyu (3x concentrated)

・Mushroom and Paprika Marinade <br/> 1/4 each of red and yellow paprika 1/2 bag of enoki mushrooms ★1/4 teaspoon salt
★1 teaspoon sugar
★A little pepper ★1/2 tablespoon lemon juice
★1/2 tablespoon olive oil
★Dried parsley (as needed)

How to make it

01

1. Cut the pumpkin into bite-sized pieces, place in a heat-resistant container and add the dashi stock, soy sauce and mirin.

2. Cut the spinach into 3cm lengths and place in a heat-resistant container.

3. Cut the peppers in half lengthwise into thin strips, remove the stems from the enoki mushrooms and cut them in half lengthwise, then place in a heat-resistant container.

point

Keep the key points in mind and try applying them in various ways.

point

Enoki mushrooms and paprika cook the fastest, so remove them after 10 minutes.

Adding seasonings to the spinach while it's still hot will allow the flavors to soak in. It's best to eat it chilled.

Cutting the pumpkin into bite-sized pieces will help it cook more easily. If it is still hard, cook it at 180°C for 5 minutes at a time and check the condition.

Once cooled, place in a clean container with a lid and store in the refrigerator. It can be stored in the refrigerator for about 3 days .

Cooking time reduced to near zero.

Smart Non-Fry Oven Chef

We have taken two features to the extreme: healthy, oil-free fried food cooking, and hands-off cooking, which means you can cook just by setting the ingredients.
Make your everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.

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#Epeios's recipe

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Check out this collection of recipes that will expand your ideas!

Chef introduces fun and healthy recipes for everyday cooking, including classic recipes created by a registered dietitian!

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