Grilled autumn salmon
■ Ingredients (for 2 people) ■
4 small slices of autumn salmon, 1/8 purple cabbage, 1/2 sweet potato, 1 red and 1 yellow pepper, 100g lotus root
1/8 pumpkin 1/2 broccoli stalk 5 cherry tomatoes Your favorite herbs (thyme is used in the photo)
1/2 teaspoon salt
Pepper to taste 1/2 teaspoon grated garlic
2 tablespoons olive oil
1/2 lemon (sliced)
■ How to make ■
01
Cut the autumn salmon into bite-sized pieces.
Dice the purple cabbage and slice the sweet potato, pepper, and lotus root into rounds.
Slice the pumpkin in half lengthwise and cut the broccoli into bite-sized florets.
02
Place the cherry tomatoes in a plastic bag and toss with salt, pepper, grated garlic, and olive oil.
03
Arrange "02" on a heat-resistant plate and top with thyme.
04
Place the oven-safe dish in a mesh basket and heat at 180°C for 20 minutes.
05
Finish by sprinkling lemon slices on top.
■ Key Points ■
・By placing the meat in a plastic bag, you can coat it with seasonings and spread it evenly. It also coats the meat with olive oil, preventing it from drying out when baked in the oven.
・If you don't have fresh herbs, we recommend flavoring it with dried herbs or herb salt.
■ Nutritional value ■
Energy: 448kcal / Salt equivalent: 1.9g
■ Accessories used ■
mesh basket
Make cooking more fun and healthier
Non-fry oven
Fried foods are also healthy and made without oil.
Not only can you make the usual oven dishes, but you can also make big Christmas main dishes such as whole roasted chicken.
Simply add the ingredients and press a button to prepare a delicious meal.
Epeios' non-fry oven makes everyday cooking easier, more fun, and healthier.
Expands the fun and possibilities of cooking.
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪
#Epeios's recipe
Share your recipes with everyone on social media
Why not share your dishes and recipes made with Epeios products with everyone on social media?
We are looking for submissions of any recipe, from those based on the official Epeios recipe to your own original recipe arrangements. Please share it on Instagram or Twitter with the hashtag "EpeiosRecipe" ♪